WELCOME

Welcome to Evolution Fitness, founded by me — Craig Mills.

 

At Evolution Fitness, we specialise in personalised coaching and ongoing support designed to help you feel stronger, healthier, and more confident in your own skin.

 

Whether you’re looking for one-to-one personal training, buddy sessions with a partner or friend, or a structured fitness programme delivered in gyms across Inverclyde, you’ll always receive expert guidance tailored to your goals, lifestyle, and experience level.

 

Not local to Inverclyde? No problem. Our online coaching programmes bring the same level of accountability, structure, and results straight to you — ideal if you prefer training in your own environment while still having professional support every step of the way.

 

We also offer sports massage therapy to relieve muscle tightness, ease soreness, and support recovery before or after training or sporting events — or simply to give your body and mind a well-deserved reset.

 

If you’re looking to turn your passion for fitness into a career, check out our “Become a PT” section. Through the Evolution Fitness Training Academy (EFTA) — in partnership with Motion Fitness Education (MFE) — we deliver Level 2 Gym Instructor, Level 3 Personal Trainer, and PT Diploma courses, giving you the qualifications and confidence to start your journey as a certified Fitness Professional.

 

Thank you for visiting our site — take a look through our services and see what feels right for you.

 

If you’d like to know more, just click the chat bubble or drop us a message through the contact form below — I’ll be happy to help.

 

Warm regards,

Craig Mills

Founder & Director,

Evolution Fitness