Calisthenics, a form of exercise that uses your own body weight for resistance, is one of the most versatile and effective ways to build...

So, what is Calisthenics? Calisthenics is a training method using bodyweight only with minimal to no equipment required. This complete...

The Benefits of Strength Training: Why You Should Start Lifting Today Strength training, also known as resistance training or...

Welcome to our 8th edition of, "Full Day of Eating for Fat Loss." Today we have approximately 1,521 calories worth of deliciousness for...