Our FRER 28 Day, Calisthenics Challenge is here!!!
So, what is Calisthenics? Calisthenics is a training method using bodyweight only with minimal to no equipment required. This complete...
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Craig Mills
Sep 124 min read
Why you should start lifting today.
The Benefits of Strength Training: Why You Should Start Lifting Today Strength training, also known as resistance training or...
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Craig Mills
Mar 196 min read
Full Day of Eating - Fat Loss - #8
Welcome to our 8th edition of, "Full Day of Eating for Fat Loss." Today we have approximately 1,521 calories worth of deliciousness for...
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Craig Mills
Mar 152 min read
5 Compelling Reasons to Maintain a Healthy Weight
Introduction: Maintaining a healthy weight is not just about fitting into your favorite jeans or looking good in vacation photos. It’s...
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