Gym Based Personal Training

Personal Training/Sports Massage Combo

Long term 12 month rolling programme, combining a fully comprehensive Personal Training Programme and regular Sports Massage Therapies to keep you at the top of your conditioning. Ideal for anyone going through a fat loss journey to elite athleticism. 

Single Session or Blocks

Single sessions are available, however you can reduce the cost with block bookings of PT Sessions only. Choose from blocks of 4, 8 or 12 sessions. Sessions to be used within a 3 month period for blocks of 4 & 8 and 6 months for a block of 12..

Buddy or Small Group Sessions

Book Buddy blocks from 2 people up to small group sessions of 6. The more people that sign up with you, the less the price per head will cost. Fitness is always more fun and easier when you train with friends.  

Health Checks

Our Health Checks are great for testing how fit and healthy you are in the inide as well as out. We will use Tanita scales with their Bio-electrical Impedence Analysis (BIA) technology to test not just your weight but your Fat Mass, Muscle Mass, Bone Density, Water Percentage, Basal Metabolic Rate (BMR) and much more. There is also optional Fitness Testing available.